| Daily Average: |
Exercise: 1974 Cals |
|
Food: 2023 Cals |
(Fat: 100.95g, Protein: 187.06g, Carbs: 100.16g) |
| Monthly Total: |
Exercise: 51328 Cals |
|
Food: 52595 Cals |
(Fat: 2624.67g, Protein: 4863.49g, Carbs: 2604.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 127 |
|
3
 |
Net -321 |
|
4
|
Net 352 |
|
5
|
Net 274 |
|
6
|
7
|
Net -209 |
|
8
|
Net 96 |
|
9
|
Net -280 |
|
10
|
Net 254 |
|
11
|
Net -218 |
|
12
|
Net 151 |
|
13
|
Net -478 |
|
14
|
Net 198 |
|
15
|
Net 843 |
|
16
|
Net -337 |
|
17
|
Net 258 |
|
18
|
19
|
Net -422 |
|
20
|
Net 188 |
|
21
|
22
|
Net -406 |
|
23
|
Net -176 |
|
24
|
Net 268 |
|
25
|
Net -273 |
|
26
|
Net -474 |
|
27
|
28
|
29
|
Net 390 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
|
|
*Based on an RDI of 2200 calories (17 Feb 24)
|
