| Daily Average: |
Exercise: 2007 Cals |
|
Food: 1174 Cals |
(Fat: 52.61g, Protein: 47.26g, Carbs: 116.85g) |
| Monthly Total: |
Exercise: 40140 Cals |
|
Food: 11744 Cals |
(Fat: 526.12g, Protein: 472.63g, Carbs: 1168.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -834 |
|
2
 |
Net 86 |
|
3
|
Net -619 |
|
4
|
5
|
Net -1312 |
|
6
|
Net -389 |
|
7
|
Net -1118 |
|
8
|
Net -662 |
|
9
|
Net -646 |
|
10
|
Net -1553 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net 134 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1320 calories (14 Jun 20)
|
