ching kuo's Diet Calendar - June 2024


Daily Average:   Exercise: 1911 Cals   Food: 313 Cals (Fat: 19.02g, Protein: 21.29g, Carbs: 13.22g)
Monthly Total: Exercise: 24839 Cals   Food: 313 Cals (Fat: 19.02g, Protein: 21.29g, Carbs: 13.22g)

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Daily Average Calorie Info

18%
of RDI*
(313 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (55%)
 
Protein (28%)
*Based on an RDI of 1700 calories (14 Jun 22)
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