| Daily Average: |
Exercise: 210 Cals |
|
Food: 994 Cals |
(Fat: 20.97g, Protein: 78.81g, Carbs: 118.82g) |
| Monthly Total: |
Exercise: 6289 Cals |
|
Food: 12926 Cals |
(Fat: 272.63g, Protein: 1024.59g, Carbs: 1544.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 968 |
|
2
 |
Net -45 |
|
|
3
|
4
|
5
|
Net -198 |
|
6
|
7
|
Net -185 |
|
8
|
9
|
10
|
Net 1015 |
|
11
|
Net 1000 |
|
12
|
Net 157 |
|
13
|
14
|
Net 1525 |
|
15
|
Net 1307 |
|
16
|
Net 1064 |
|
17
|
Net 490 |
|
18
|
Net 1344 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
Net 2192 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (19%)
Protein (32%)
|
|
*Based on an RDI of 1500 calories (07 Aug 24)
|
