| Daily Average: |
Exercise: 1922 Cals |
|
Food: 1353 Cals |
(Fat: 62.51g, Protein: 95.34g, Carbs: 99.87g) |
| Monthly Total: |
Exercise: 57651 Cals |
|
Food: 40595 Cals |
(Fat: 1875.17g, Protein: 2860.24g, Carbs: 2996.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -418 |
|
2
|
Net -869 |
|
3
|
Net -780 |
|
4
|
Net -641 |
|
5
|
Net -995 |
|
6
|
Net -818 |
|
7
|
Net -374 |
|
8
|
Net -377 |
|
9
|
Net -487 |
|
10
|
Net -311 |
|
11
|
Net -578 |
|
12
|
Net -887 |
|
13
|
Net -301 |
|
14
|
Net -278 |
|
15
|
Net -518 |
|
16
|
Net -216 |
|
17
|
Net -384 |
|
18
|
Net -323 |
|
19
|
Net -342 |
|
20
|
Net -561 |
|
21
|
Net -301 |
|
22
|
Net -1564 |
|
23
|
Net -304 |
|
24
|
Net -345 |
|
25
|
Net -228 |
|
26
|
Net -706 |
|
27
|
Net -598 |
|
28
|
Net -851 |
|
29
|
Net -1165 |
|
30
|
Net -536 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (06 Jul 24)
|
