| Daily Average: |
Exercise: 1442 Cals |
|
Food: 1306 Cals |
(Fat: 51.81g, Protein: 55.09g, Carbs: 154.58g) |
| Monthly Total: |
Exercise: 8651 Cals |
|
Food: 18291 Cals |
(Fat: 725.33g, Protein: 771.28g, Carbs: 2164.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -511 |
|
13
 |
Net 702 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (28 Sep 24)
|
