| Daily Average: |
Exercise: 3160 Cals |
|
Food: 2253 Cals |
(Fat: 130.54g, Protein: 139.16g, Carbs: 127.47g) |
| Monthly Total: |
Exercise: 85307 Cals |
|
Food: 60836 Cals |
(Fat: 3524.65g, Protein: 3757.23g, Carbs: 3441.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1411 |
|
3
|
Net -631 |
|
4
|
Net -1581 |
|
5
|
Net -1450 |
|
6
|
Net -932 |
|
7
 |
Net 2092 |
|
8
|
Net -889 |
|
9
|
Net -2190 |
|
10
|
Net -822 |
|
11
|
Net -745 |
|
12
|
Net -976 |
|
13
|
Net -1030 |
|
14
|
Net -1645 |
|
15
|
Net -1021 |
|
16
|
Net -1387 |
|
17
|
Net -707 |
|
18
|
Net 925 |
|
19
|
Net -1323 |
|
20
|
Net -1426 |
|
21
|
Net -1873 |
|
22
|
Net -1524 |
|
23
|
Net 627 |
|
24
|
Net -949 |
|
25
|
Net -1150 |
|
26
|
Net 28 |
|
27
|
Net -1210 |
|
28
|
Net -1271 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (12 May 24)
|
