| Daily Average: |
Exercise: 1853 Cals |
|
Food: 1059 Cals |
(Fat: 43.89g, Protein: 57.16g, Carbs: 117.36g) |
| Monthly Total: |
Exercise: 9267 Cals |
|
Food: 4236 Cals |
(Fat: 175.57g, Protein: 228.64g, Carbs: 469.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -383 |
|
3
|
4
|
5
|
6
|
Net -1145 |
|
7
|
Net -1202 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -590 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (21 Dec 23)
|
