Daily Average: |
Exercise: 1558 Cals |
|
Food: 1371 Cals |
(Fat: 62.01g, Protein: 60.92g, Carbs: 150.76g) |
Monthly Total: |
Exercise: 48303 Cals |
|
Food: 42513 Cals |
(Fat: 1922.37g, Protein: 1888.60g, Carbs: 4673.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -124 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 235 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -144 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 23 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -374 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -189 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -154 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -289 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -259 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -457 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -212 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -221 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -294 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -194 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -90 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -97 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -404 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -107 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 116 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -69 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 49 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -11 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -652 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -523 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -71 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -298 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -223 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 247 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -298 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -307 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -399 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (05 Sep 24)
|