| Daily Average: |
Exercise: 1558 Cals |
|
Food: 1371 Cals |
(Fat: 62.01g, Protein: 60.92g, Carbs: 150.76g) |
| Monthly Total: |
Exercise: 48303 Cals |
|
Food: 42513 Cals |
(Fat: 1922.37g, Protein: 1888.60g, Carbs: 4673.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -124 |
|
2
 |
Net 235 |
|
3
|
Net -144 |
|
4
|
Net 23 |
|
5
|
Net -374 |
|
6
|
Net -189 |
|
7
|
Net -154 |
|
8
|
Net -289 |
|
9
|
Net -259 |
|
10
|
Net -457 |
|
11
|
Net -212 |
|
12
|
Net -221 |
|
13
|
Net -294 |
|
14
|
Net -194 |
|
15
|
Net -90 |
|
16
|
Net -97 |
|
17
|
Net -404 |
|
18
|
Net -107 |
|
19
|
Net 116 |
|
20
|
Net -69 |
|
21
|
Net 49 |
|
22
|
Net -11 |
|
23
|
Net -652 |
|
24
|
Net -523 |
|
25
|
Net -71 |
|
26
|
Net -298 |
|
27
|
Net -223 |
|
28
|
Net 247 |
|
29
|
Net -298 |
|
30
|
Net -307 |
|
31
|
Net -399 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (05 Sep 24)
|
