| Daily Average: |
Exercise: 1790 Cals |
|
Food: 771 Cals |
(Fat: 23.39g, Protein: 34.48g, Carbs: 110.09g) |
| Monthly Total: |
Exercise: 55503 Cals |
|
Food: 5400 Cals |
(Fat: 163.70g, Protein: 241.38g, Carbs: 770.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -1479 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net -656 |
|
24
|
Net -1005 |
|
25
|
26
|
|
27
|
28
|
Net -262 |
|
29
|
Net -1269 |
|
30
|
Net -358 |
|
31
|
Net -1105 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (30 Jun 18)
|
