| Daily Average: |
Exercise: 1653 Cals |
|
Food: 642 Cals |
(Fat: 15.48g, Protein: 60.96g, Carbs: 65.66g) |
| Monthly Total: |
Exercise: 24800 Cals |
|
Food: 1285 Cals |
(Fat: 30.95g, Protein: 121.91g, Carbs: 131.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -272 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (22%)
Protein (38%)
|
|
*Based on an RDI of 1300 calories (13 Aug 21)
|
