| Daily Average: |
Exercise: 1662 Cals |
|
Food: 1175 Cals |
(Fat: 51.04g, Protein: 90.65g, Carbs: 88.63g) |
| Monthly Total: |
Exercise: 44874 Cals |
|
Food: 8225 Cals |
(Fat: 357.27g, Protein: 634.52g, Carbs: 620.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -193 |
|
2
|
Net -175 |
|
3
|
Net -526 |
|
4
|
Net -155 |
|
5
|
Net -47 |
|
6
|
Net -1289 |
|
7
|
Net -1033 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
|
|
*Based on an RDI of 1580 calories (31 Mar 24)
|
