| Daily Average: |
Exercise: 1656 Cals |
|
Food: 1467 Cals |
(Fat: 44.54g, Protein: 84.08g, Carbs: 181.34g) |
| Monthly Total: |
Exercise: 51327 Cals |
|
Food: 11736 Cals |
(Fat: 356.32g, Protein: 672.66g, Carbs: 1450.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
 |
Net -77 |
|
14
 |
Net 209 |
|
15
|
Net 265 |
|
16
|
Net 242 |
|
17
|
Net -103 |
|
|
18
|
19
|
Net -326 |
|
20
|
Net -1061 |
|
21
|
Net -734 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
*Based on an RDI of 1580 calories (31 Mar 24)
|
