Daily Average: |
Exercise: 2574 Cals |
|
Food: 1600 Cals |
(Fat: 73.70g, Protein: 60.59g, Carbs: 189.89g) |
Monthly Total: |
Exercise: 74645 Cals |
|
Food: 46408 Cals |
(Fat: 2137.25g, Protein: 1757.09g, Carbs: 5506.70g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1354 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1365 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -297 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1288 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1296 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1476 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -548 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -812 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1568 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1420 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1447 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1445 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1474 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -850 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1867 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -286 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -286 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -286 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -286 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1222 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1263 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1221 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -230 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -230 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -230 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1174 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1689 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1075 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -252 |
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (23 Sep 22)
|