| Daily Average: |
Exercise: 2600 Cals |
|
Food: 1454 Cals |
(Fat: 65.18g, Protein: 49.50g, Carbs: 175.83g) |
| Monthly Total: |
Exercise: 80613 Cals |
|
Food: 45061 Cals |
(Fat: 2020.62g, Protein: 1534.64g, Carbs: 5450.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -252 |
|
2
|
Net -252 |
|
3
|
Net -1450 |
|
4
|
Net -1350 |
|
5
|
Net -2001 |
|
6
|
Net -1442 |
|
7
|
Net -1071 |
|
8
|
Net -995 |
|
9
|
Net -925 |
|
10
|
Net -1147 |
|
11
|
Net -1370 |
|
12
|
Net -1270 |
|
13
|
Net -1510 |
|
14
|
Net -1474 |
|
15
|
Net -1465 |
|
16
|
Net -1005 |
|
17
|
Net -970 |
|
18
|
Net -1186 |
|
19
|
Net -1188 |
|
20
|
Net -1288 |
|
21
|
Net -1166 |
|
22
|
Net -1418 |
|
23
|
Net -1182 |
|
24
|
Net -1420 |
|
25
|
Net -1057 |
|
26
|
Net -1368 |
|
27
|
Net -297 |
|
28
|
Net -1233 |
|
29
|
Net -1198 |
|
30
|
Net -297 |
|
31
|
Net -1305 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (23 Sep 22)
|
