Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Домашние мягкие вафли с творогом и бананом.
Ingredients
Directions
- Смешиваем блендером банан, кефир, яйцо, ванилин и разрыхлитель.
- Добавляем творог хорошо перемешиваем. Далее муку, все мешаем.
- Выпекать в вафельнице.
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Nutritional Summary:
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There are 170 calories in 1 serving of Вафли Мягкие.
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Calorie Breakdown: 24% fat, 49% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
712 kj
170 kcal
Fat
4.56g
Saturated Fat
0.374g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.428g
Cholesterol
46mg
Sodium
138mg
Carbohydrates
21.37g
Fibre
0.8g
Sugar
3.69g
Protein
11.57g
Potassium
120mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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*Based on an RDI of 2000 calories
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