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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Desserts
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Маковая Запеканка

Очень вкусный и диетический рецепт.

Ingredients

Directions

  1. Сначала нужно взбить творог с яйцом - не до пены, но просто хорошо смешать.
  2. Затем добавить в творог мед, мак и порезанное яблоко - по желанию шкурку можно счистить.
  3. Готовить в пароварке в течение 20-25 минут, в духовке 15-20 минут при температуре 200С.
  4. Можно добавить специи по вкусу – корицу, мускатный орех, мяту.
  5. Запеканка прекрасна в своей простоте и простом вкусе.
  6. Дайте запеканке немного остыть и подавайте, полив свежим осенним медом.
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Nutritional Summary:

There are 330 calories in 1 serving of Маковая Запеканка.
Calorie Breakdown: 24% fat, 57% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1381 kj
330 kcal
Fat
9.24g
Saturated Fat
2.284g
Polyunsaturated Fat
3.404g
Monounsaturated Fat
2.448g
Cholesterol
189mg
Sodium
350mg
Carbohydrates
49.34g
Fibre
4.3g
Sugar
43.65g
Protein
16.25g
Potassium
345mg
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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