Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Котлетки из рубленой грудки индейки.
Ingredients
Directions
- Рубим индейку и чеснок в блендере, кинзу режем. Смешиваем все ингредиенты.
- Обжариваем на тефлоновой сковороде без масла или готовим на пару.
- Приятного аппетита.
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Nutritional Summary:
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There are 168 calories in 1 serving of Котлеты из Индейки.
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Calorie Breakdown: 24% fat, 16% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
701 kj
168 kcal
Fat
4.29g
Saturated Fat
1.286g
Trans Fat
0g
Polyunsaturated Fat
0.652g
Monounsaturated Fat
1.522g
Cholesterol
147mg
Sodium
1380mg
Carbohydrates
6.55g
Fibre
0.8g
Sugar
4.62g
Protein
24.36g
Potassium
434mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (24%)
Protein (60%)
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*Based on an RDI of 2000 calories
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