Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Adding the moistened bread crumbs make these burgers juicy and delicious.
Ingredients
Directions
- Spray a large pan with cooking spray and heat to medium-high.
- Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
- Divide mixture into 6 equal portions and shape into 1/2" thick patties.
- Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
- Remove from pan and let rest 5-8 minutes.
36 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
Smooth pea smooth with Thai flavours.
|
Homemade chocolate chip cookies with a hint of coffee!
|
Waffles so delicious you can't stop at one.
|
A fresh and tangy seared tuna salad.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 240 calories in 1 serving of Turkey Burgers.
|
|
Calorie Breakdown: 41% fat, 7% carbs, 52% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1006 kj
240 kcal
Fat
10.9g
Saturated Fat
3.365g
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.014g
Cholesterol
107mg
Sodium
206mg
Carbohydrates
4.21g
Fibre
0g
Sugar
0.5g
Protein
31.21g
Potassium
26mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (41%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
|