Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Reba32
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
Ingredients
Directions
- Whisk eggs and cream together.
- Chop green peppers, slice squash and zucchini. Take tails off shrimp.
- Put the shrimp and peppers into the egg mixture.
- Arrange squash and zucchini on bottom of buttered pie dish (glass works best), pour egg and pepper mixture over it.
- Bake for 40 minutes at 325 °F (160 °C) or until firm and slightly browned around the edges.
36 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 165 calories in 1 serving of Shrimp Quiche.
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Calorie Breakdown: 66% fat, 5% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
691 kj
165 kcal
Fat
11.44g
Saturated Fat
5.144g
Trans Fat
0g
Polyunsaturated Fat
0.866g
Monounsaturated Fat
1.97g
Cholesterol
263mg
Sodium
107mg
Carbohydrates
1.94g
Fibre
0.5g
Sugar
1.11g
Protein
11.5g
Potassium
181mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (66%)
Protein (29%)
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*Based on an RDI of 2000 calories
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