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FatSecret Members Average Rating
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A delightfully good shrimp and scallop scampi over brown rice.
Ingredients
Directions
- Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
- Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
- Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
- Add in your margarine (like Brummel & Brown) unmelted.
- Add in your parsley. Once your "butter" has mixed through, you're done.
- Serve on top of 1/2 cup of brown rice.
- Note: you can serve this dish with some steamed vegetables.
59 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 419 calories in 1 serving of Shrimp & Scallop Scampi.
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Calorie Breakdown: 38% fat, 42% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1752 kj
419 kcal
Fat
17.42g
Saturated Fat
3.018g
Trans Fat
0g
Polyunsaturated Fat
5.604g
Monounsaturated Fat
6.45g
Cholesterol
91mg
Sodium
536mg
Carbohydrates
42.47g
Fibre
4.7g
Sugar
6.57g
Protein
20.53g
Potassium
825mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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*Based on an RDI of 2000 calories
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