Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Salat als hauptmahlzeit.
Ingredients
Directions
- Alles klein schneiden und auf einem Suppenteller anrichten.
- Mit Pfeffer, Öl und Balsamico beträufeln.
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Nutritional Summary:
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There are 554 calories in 1 serving of Salat mit Rucola.
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Calorie Breakdown: 43% fat, 24% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2318 kj
554 kcal
Fat
27.11g
Saturated Fat
9.39g
Polyunsaturated Fat
8.129g
Monounsaturated Fat
2.333g
Cholesterol
0mg
Sodium
2505mg
Carbohydrates
34.18g
Fibre
6.7g
Sugar
19.93g
Protein
46.37g
Potassium
719mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (43%)
Protein (33%)
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*Based on an RDI of 2000 calories
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