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Yields:
16 serving(s)
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: addmalmom

Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

Ingredients

Directions

  1. Blend all ingredients in blender until smooth.
  2. Pour in greased 8 x 8" pan.
  3. Bake for 30 minutes at 350 °F (175 °C).
  4. Enjoy!
137 members have added this recipe to their cookbook.
 

Reviews 
Not bad. I used a bit less Splenda (about 3/4 cup) and sweetness seemed alright. It just has a bit much calories and cholesterol for such a small serving. Still, nice and chocolately!
user vote
10 Aug 12 by member: Shadowthorn
The after taste was terrible. Looked good wish could find something else to substitue.
user vote
13 Jun 10 by member: nicolr35
Great recipe...Rocco Disparno has it in his Now Eat This Book. Great mix of recipes for people changing eating habits! His brownies though are 45 calories per brownie!!!
user vote
12 May 10 by member: frankpinz
I love these...a little too much!
user vote
30 Nov 09 by member: careybear
Was okay... Can't get past the splenda taste like Janet52 - you're right, you aren't alone. :) Good quick fix for a small sweet tooth...
user vote
01 Oct 09 by member: Ashface444
this sounds really interesting but I have to find a diff type of sugar I can't get past the after taste of sugar subs. I know I'm not alone
user vote
24 Apr 09 by member: Janet52
This is an excellent recipe, moist and delicious. I added a touch of cinnamon to the mix and wow!
user vote
24 Apr 09 by member: schwarl
This is excellent with lite cool whip and sugar-free chocolate syrup! Very delicious!
user vote
02 Mar 09 by member: addmalmom

     
 

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Nutritional Summary:

There are 176 calories in 1 serving of Black Bean Brownies.
Calorie Breakdown: 16% fat, 69% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
735 kj
176 kcal
Fat
3.27g
Saturated Fat
0.746g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.727g
Cholesterol
46mg
Sodium
40mg
Carbohydrates
31.67g
Fibre
4.1g
Sugar
14.5g
Protein
6.94g
Potassium
399mg
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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