Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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All the flavors of chicken tamales made in a fraction of the time.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C). Lightly spray a 13"X9" baking dish with cooking spray. Set aside.
- In a large bowl combine the corn muffin mix, cream style corn, eggs, milk, chili powder, cumin, and 1/2 cup cheese. Stir till combined then pour into baking dish. Bake 20 minutes.
- Remove from oven and use a knife to pierce the cornbread mixture several times all over. Pour the enchilada sauce all over the top. Then top with the chicken and remaining cheese. Bake for an additional 20 minutes.
- Let cool for 10 minutes before slicing into pieces and serving with optional toppings: diced tomato, sour cream, shredded lettuce, sliced black olives, chopped green onions, finely chopped cilantro, and/or salsa.
66 members have added this recipe to their cookbook.
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Reviews
cut into 8 even pieces
26 Mar 16 by member: lettygaylor
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Nutritional Summary:
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There are 282 calories in 1 serving of Chicken Tamale Casserole.
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Calorie Breakdown: 29% fat, 43% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1180 kj
282 kcal
Fat
8.8g
Saturated Fat
3.952g
Trans Fat
0.01g
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.51g
Cholesterol
97mg
Sodium
625mg
Carbohydrates
29.7g
Fibre
2.3g
Sugar
9.88g
Protein
20g
Potassium
62mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
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*Based on an RDI of 2000 calories
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