Brussels Sprouts & Noodle Stir Fry
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: lettygaylor
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Ingredients
Directions
- Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
- Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.
- Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.
- Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
- Stir in cooked spaghetti and carrots.
- Before serving, if desired, sprinkle with almonds and cilantro.
- Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.
20 members have added this recipe to their cookbook.
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Reviews
Makes 6-1 cup servings.
01 May 15 by member: lettygaylor
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Nutritional Summary:
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There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry.
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Calorie Breakdown: 20% fat, 64% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
512 kj
122 kcal
Fat
2.91g
Saturated Fat
0.371g
Trans Fat
0g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
1.915g
Cholesterol
0mg
Sodium
262mg
Carbohydrates
20.84g
Fibre
4.7g
Sugar
3.5g
Protein
5.28g
Potassium
400mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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*Based on an RDI of 2000 calories
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