Творожная Запеканка с Овсяными Отрубями
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Yulia201501  Творожная Запеканка с Овсяными Отрубями
Простая в приготовлении.
Ingredients
Directions
- Все ингредиенты хорошо смешать вилкой, можно добавить ванилин на кончике ножа и щепотку соли.
- Выложить смесь в 2 силиконовые формочки и поставить в предварительно разогретую до 180 гр духовку на 20-25 мин.
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Nutritional Summary:
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There are 93 calories in 1 serving of Творожная Запеканка с Овсяными Отрубями.
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Calorie Breakdown: 44% fat, 15% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
389 kj
93 kcal
Fat
4.36g
Saturated Fat
0.767g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
Sodium
31mg
Carbohydrates
3.37g
Fibre
0.9g
Sugar
0.27g
Protein
9.27g
Potassium
30mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
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*Based on an RDI of 2000 calories
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