Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Smoothie aus Gemüse und Obst.
Ingredients
Directions
- Alles im Mixer mit etwas crushed ice oder Eiswürfel und pürieren.
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Nutritional Summary:
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There are 169 calories in 1 serving of Grüner Smoothie.
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Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
707 kj
169 kcal
Fat
1.33g
Saturated Fat
0.21g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Sodium
88mg
Carbohydrates
38.53g
Fibre
5.7g
Sugar
24.4g
Protein
6.08g
Potassium
1228mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
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