Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Очень вкусные. Очень тонкие.
Ingredients
Directions
- Смешать все ингредиенты в форме для теста. Вылить на горячую сковородку.
- Переверните, когда края начнут становиться коричневыми.
- Подавайте с арахисовым маслом и посыпайте сверху миндалем.
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Nutritional Summary:
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There are 183 calories in 1 serving of Протеиновые Блинчики.
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Calorie Breakdown: 11% fat, 49% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
764 kj
183 kcal
Fat
2.3g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
76mg
Carbohydrates
22.4g
Fibre
2g
Sugar
0.29g
Protein
17.75g
Potassium
66mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
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