Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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Rápida e saborosa.
Ingredients
Directions
- Misture os ingredientes.
- Asse a massa na máquina de waffles.
182 members have added this recipe to their cookbook.
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 Reviews
Posso trocar o wey protein por qual ingrediente?
28 Jan 16 by member: maubecker
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Muito boa!Nao tenho a maquina entao fiz na frigideira e ficou otima do mesmo jeito.
21 May 15 by member: patriciapad
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Posso trocar o wey protein por qual ingrediente?
19 May 15 by member: Geizi Félix
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Bati no mix. Colloquies uma colher de agua para ajudar a misturar os ingredientes. Depois de assado ficou ótimo. Super crocante. Amei!
03 May 15 by member: Silvia Elm
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Nutritional Summary:
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There are 291 calories in 1 serving of Waffle.
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Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1215 kj
290 kcal
Fat
22.57g
Saturated Fat
8.652g
Trans Fat
0g
Polyunsaturated Fat
7.558g
Monounsaturated Fat
3.938g
Cholesterol
93mg
Sodium
215mg
Carbohydrates
1.84g
Fibre
0.2g
Sugar
0.44g
Protein
17.71g
Potassium
32mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
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