Bolo na Caneca Banana e Canela
Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Snacks
Breakfast
Desserts
Breads & Baked Products
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Bolo na Caneca Banana e Canela
Com apenas 4 ingredientes um pequeno almoço ou lanche perfeito.
Ingredients
Directions
- Amasse bem a banana com um garfo, adicione o ovo e misture.
- Adicione a farinha e a canela. Misture bem até obter uma mistura homogênea.
- Despeje em uma caneca e leve ao microondas por 3 minutos.
- Desenforme e sirva.
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Nutritional Summary:
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There are 366 calories in 1 serving of Bolo na Caneca Banana e Canela.
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Calorie Breakdown: 29% fat, 56% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1531 kj
366 kcal
Fat
11.83g
Saturated Fat
2.372g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
1.719g
Cholesterol
186mg
Sodium
63mg
Carbohydrates
51.04g
Fibre
9.9g
Sugar
15.3g
Protein
13.14g
Potassium
486mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
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*Based on an RDI of 2000 calories
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