Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
|
by member: bethru  Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Ingredients
Directions
- Drain and rinse beans.
- Pulse all ingredients in food processor until smooth.
- Salt to taste.
68 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Sauces and Condiments
Snacks
Newest Recipes
|
A fruity breakfast smoothie to start the day.
|
|
A sweet baked fruit dessert.
|
|
Waffles so delicious you can't stop at one.
|
|
Delicious baked oat muffins packed with protein.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 148 calories in 1 serving of Lemon & Garlic Hummus.
|
|
Calorie Breakdown: 10% fat, 71% carbs, 18% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
618 kj
148 kcal
Fat
1.69g
Saturated Fat
0.432g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.404g
Cholesterol
2mg
Sodium
340mg
Carbohydrates
26.78g
Fibre
4.7g
Sugar
2.26g
Protein
6.93g
Potassium
262mg
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|