Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A very hearty, versatile stew.
Ingredients
Directions
- Start with olive oil and 1/2 of the onion chopped and 1/2 of the garlic, cook in a frying pan until onions are clear and then add the turkey breast.
- Brown well and add the green chili's and 1/2 the taco seasoning and 1 cup water, simmer until done. Add the beans and meat to a large crock pot, and add the 2 cans of low sodium chicken stock. Add all spices.
- Slice the turkey kielbasa at an angle and add touch of olive oil and brown each side and then add to the crock. Cut and add remaining veggies and then add water just enough to cover and stir well.
- Cook all ingredients together on low for 10 hours or medium for 8, make sure that the beans are cooked through.
- Serve with pumpernickel rye, and a loaf of focaccia and bowls with extra virgin olive oil and balsamic vinegar to dip the bread in. Remember remove the bay leaves before serving.
- Note: this dish has a very unique, authentic, Eastern Indian flavor to it. Give it a try, serves between 16-20.
18 members have added this recipe to their cookbook.
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Reviews
Perfect for Phase 3! =D My 6 yr old even loved it and one of the comments of it being served (with a dollop of s. cream) was "This is F'in GREAT!" LOL
24 Oct 08 by member: bullytrouble
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Wow... This was just DELICIOUS!! Yes, there are many ingredients, but you could do without or substitute veggies or quinoa/brown rice for the beans and end up with a very tasty dish, too. I think the key is in the spices. Please let me know what you think! *I am sure there are more like 20 servings, so the calories are going to be off, and the sodium is as well, as there were no entries for some of the seasonings, so I am positive that it is MUCH less. =D
24 Oct 08 by member: bullytrouble
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Nutritional Summary:
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There are 324 calories in 1 serving of Turkish Stew.
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Calorie Breakdown: 24% fat, 52% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1354 kj
324 kcal
Fat
9.1g
Saturated Fat
1.156g
Trans Fat
0g
Polyunsaturated Fat
1.186g
Monounsaturated Fat
4.04g
Cholesterol
25mg
Sodium
985mg
Carbohydrates
43.25g
Fibre
10.6g
Sugar
5g
Protein
20.08g
Potassium
917mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
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*Based on an RDI of 2000 calories
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