Asian Style Beef and Broccoli
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Ingredients
Directions
- In a 10" skillet or wok heat the oil; add the prepared vegetables.
- Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
- Stir in the beef strips and cook until done.
- Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
- Eat hot and enjoy!
- Note: serve over rice if not worried about carbs.
773 members have added this recipe to their cookbook.
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Reviews
Delicious. I added just a bit of cornstarch and had it over rice - Hubby loved it and took leftovers to work!
12 Oct 12 by member: JettaGurl
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wonderful i did have to add some sesame oil but its a keeper!
24 Jan 12 by member: horsecrazed09
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Is a winner at my house. Will have it at least twice a month. It is so easy to fix to make.
14 Nov 11 by member: Pinolera
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This was so yummy. I did add a few drops of hot sauce to had a little kick but was excellent without it also.
06 Oct 10 by member: Shalon
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This was very good but was missing something I added a dash of sesame oil and this did the trick. I would definitely make this again....almost felt like I was cheating...
06 Sep 10 by member: Bubby1953
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Nutritional Summary:
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There are 303 calories in 1 serving of Asian Style Beef and Broccoli.
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Calorie Breakdown: 47% fat, 21% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1266 kj
302 kcal
Fat
16.52g
Saturated Fat
5.545g
Trans Fat
0g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
7.798g
Cholesterol
44mg
Sodium
956mg
Carbohydrates
16.77g
Fibre
7.6g
Sugar
5.2g
Protein
25.14g
Potassium
954mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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*Based on an RDI of 2000 calories
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