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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
45 mins
Meal type:
Soups
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Grace29

Chicken Stew

A hearty and very nutritious stew that's full of goodness.

Ingredients

Directions

  1. Remove skin from chicken, along with any extra fat.
  2. In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
  3. Tightly cover and cook over low heat for 25 minutes.
  4. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
  5. Remove bay leaves before serving.
413 members have added this recipe to their cookbook.
 

Reviews 
no way! Can't have potatoes or carrots
user vote
05 Nov 12 by member: Magenta13
I HAVE MADE THIS BEFORE VERY GOOD
user vote
16 Jun 12 by member: babyjean
I love this recipe, very simple seasonings and yet very flavorful and wonderfully filling!
user vote
30 Jul 11 by member: ESER
perfect! hearty and ful of veggies, may want to add extra veggies to taste
user vote
14 Feb 08 by member: crysandson
mmm yummy stew for the cold Winter months!!
user vote
25 Nov 07 by member: rixer21
I think this would be good if the potatoes were replaced by cauliflower and I'm going to leave out the carrots. Good recipe though!
user vote
29 Aug 07 by member: lorik
sounds yummy, i might substitute turnips for the potatoes less starch
user vote
28 Feb 07 by member: mrsch
This was one of the best recipes,yet for the "You" diet. It was favorful and I was full after my single serving. Easy to make and delicious to eat, healthy too!!
user vote
20 Feb 07 by member: neattobme
If you leave the potatoes out and substitute squash this might be phase 1
user vote
17 Jan 07 by member: Jay

     
 

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Nutritional Summary:

There are 314 calories in 1 serving of Chicken Stew.
Calorie Breakdown: 9% fat, 16% carbs, 74% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1315 kj
314 kcal
Fat
3.16g
Saturated Fat
0.835g
Trans Fat
0.059g
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.747g
Cholesterol
137mg
Sodium
607mg
Carbohydrates
12.31g
Fibre
2.4g
Sugar
2.46g
Protein
56.06g
Potassium
988mg
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (9%)
 
Protein (74%)
*Based on an RDI of 2000 calories

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