Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Beltz  Puré de Espinacas
Dale color a tu mesa y prueba de este delicioso y muy nutritivo puré.
Ingredients
Directions
- Lavar y cortar en dados todas las verduras.
- Poner a cocer en agua con sal, en olla exprés 5 min después de que suba el botón.
- Triturar, echar una pizca de nuez moscada y pimienta al gusto.
60 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 155 calories in 1 serving of Puré de Espinacas.
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Calorie Breakdown: 34% fat, 52% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
649 kj
155 kcal
Fat
6.49g
Saturated Fat
1.075g
Polyunsaturated Fat
1.127g
Monounsaturated Fat
3.926g
Cholesterol
0mg
Sodium
1018mg
Carbohydrates
21.82g
Fibre
6.1g
Sugar
3.32g
Protein
5.93g
Potassium
1006mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
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*Based on an RDI of 2000 calories
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