Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Питательно и вкусно.
Ingredients
Directions
- Отварить кальмары (2 минуты в кипящей воде).
- Все ингредиенты нарезать как угодно, смешать, соль/специи по вкусу. Пропорции продуктов также можно менять по вкусу.
95 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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Nutritional Summary:
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There are 181 calories in 1 serving of Белковый Салат.
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Calorie Breakdown: 40% fat, 19% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
757 kj
181 kcal
Fat
8.34g
Saturated Fat
0.678g
Polyunsaturated Fat
4.573g
Monounsaturated Fat
1.384g
Cholesterol
0mg
Sodium
82mg
Carbohydrates
8.92g
Fibre
2g
Sugar
4.34g
Protein
19.01g
Potassium
336mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (40%)
Protein (41%)
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*Based on an RDI of 2000 calories
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