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Yields:
1 serving(s)
Meal type:
Side Dishes
Breads & Baked Products
Other
Rating:
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by member: Carmel8sons

Light Breadcrumb Stuffing

Not as fattening or unhealthy as you might think and a great comfort and tasty food.

Ingredients

Directions

  1. Scrape the bread with the butter.
  2. Put all ingredients into a processor, (optional to add chili flakes) and pulse it until you have fine breadcrumbs.
  3. Place in a bowl and microwave for 2 minutes, stir and cook another 30 seconds.
  4. Some ideas for what to use with them: 1. Place half the crumbs in small dish, cover with slice of wafer thin ham, layer rest of crumbs, then add slice wafer thin turkey/chicken; heat for 30 seconds. 2. Serve with extra large portion of your favorite vegetables. 3. Make a small salad and heat the breadcrumbs, chop a few slices of wafer thin low fat meat and toss it all through the salad. 4. Make a sandwich and add it as an ingredient.
12 members have added this recipe to their cookbook.
 

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2pts
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15 May 10 by member: Susie-Q

     
 

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Nutritional Summary:

There are 99 calories in 1 serving of Light Breadcrumb Stuffing.
Calorie Breakdown: 18% fat, 71% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
414 kj
99 kcal
Fat
2.04g
Saturated Fat
0.908g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.511g
Cholesterol
2mg
Sodium
328mg
Carbohydrates
17.82g
Fibre
1.8g
Sugar
2.73g
Protein
2.52g
Potassium
90mg
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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