Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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A sweet taste with a hit of lemon.
Ingredients
Directions
- Put egg white in a small vessel and whip with a fork till frothy.
- In a separate bowl, add all other ingredients and mix well - add egg whites mixing gently just till incorporated.
- Preheat a griddle or fry pan, using medium heat, and if required spray or drizzle a small amount of oil or butter.
- Using a vessel of your choice to drop batter onto the surface, make each pancake approximately 4” in diameter.
- Cook on one side watching for air bubbles and when they begin to break, flip the pancake and cook for approximately 1 minute checking carefully by lifting the edge.
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Nutritional Summary:
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There are 112 calories in 1 serving of Lemon Ricotta Pancakes.
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Calorie Breakdown: 27% fat, 48% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
469 kj
112 kcal
Fat
3.24g
Saturated Fat
1.664g
Trans Fat
0g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.927g
Cholesterol
44mg
Sodium
373mg
Carbohydrates
13.03g
Fibre
0.5g
Sugar
1.32g
Protein
7.03g
Potassium
66mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
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*Based on an RDI of 2000 calories
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