Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
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by member: ardnas92  Hafer-Möhren-Brötchen
Zäher, leckerer und gesunder Snack.
Ingredients
Directions
- Den Backofen auf 200°C Ober- und Unterhitze vorheizen.
- Eine Möhre raspeln und dann mit allen genannten Zutaten vermengen.
- 5 Rollen formen und auf ein mit Backpapier ausgelegtes Backblech legen.
- Nach Belieben einige Samen darüber streuen.
- Für 30-35 Minuten in den Ofen.
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Nutritional Summary:
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There are 263 calories in 1 serving of Hafer-Möhren-Brötchen.
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Calorie Breakdown: 34% fat, 44% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1101 kj
263 kcal
Fat
9.43g
Saturated Fat
1.599g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.672g
Cholesterol
74mg
Sodium
579mg
Carbohydrates
27.69g
Fibre
4.3g
Sugar
2.56g
Protein
14.29g
Potassium
56mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
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*Based on an RDI of 2000 calories
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