Asparagus Soup with Lemon
Rating:
FatSecret Members Average Rating
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Low calorie asparagus soup.
Ingredients
Directions
- Combine chicken stock and fresh asparagus in pot.
- Bring to boil.
- Add fresh lemon juice.
- Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
- Serve with pepper if desired. Enjoy.
134 members have added this recipe to their cookbook.
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 Reviews
Easy,simple,and delicious. I'll be making this soup often. I omitted the lemon and add a pinch of black pepper.
05 Nov 13 by member: Thing 1
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Nutritional Summary:
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There are 33 calories in 1 serving of Asparagus Soup with Lemon.
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Calorie Breakdown: 9% fat, 59% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
138 kj
33 kcal
Fat
0.41g
Saturated Fat
0.119g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.128g
Cholesterol
0mg
Sodium
794mg
Carbohydrates
5.9g
Fibre
2.1g
Sugar
2.02g
Protein
3.17g
Potassium
233mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (9%)
Protein (32%)
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*Based on an RDI of 2000 calories
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