Rating:
FatSecret Members Average Rating
|
A low calorie squash, zucchini and chicken soup.
Ingredients
Directions
- Dice zucchini and squash (skin off for less calories).
- Add zucchini and squash and chicken stock to large pot.
- Bring to a boil and then let simmer until all ingredients are very tender.
- Place all ingredients in blender and blend into puree (hand mixer also works very well).
- Pour into serving bowl and mix in the fat free milk.
- Serve warm.
318 members have added this recipe to their cookbook.
|
 Reviews
Used heavy cream (lo-carber) and it was delicious!
23 Jun 11 by member: HeidiG
|
I had this last night it was great! I added a little non fat shredded cheese to it and crumbled piece of turkey bacon very good!
05 Dec 07 by member: mambiepambie83
|
had it for dinner tonight. BRILLIANT
20 Aug 07 by member: estherowen
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
A red vegetable soup with spice.
|
|
Homemade chocolate chip cookies with a hint of coffee!
|
|
A sweet baked fruit dessert.
|
|
Waffles so delicious you can't stop at one.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 46 calories in 1 serving of Summer Squash Soup.
|
|
Calorie Breakdown: 11% fat, 63% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
192 kj
46 kcal
Fat
0.65g
Saturated Fat
0.162g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.156g
Cholesterol
0mg
Sodium
813mg
Carbohydrates
8.23g
Fibre
2.2g
Sugar
2.73g
Protein
3.39g
Potassium
446mg
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|