Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Вкусные панкейки для завтрака.
Ingredients
Directions
- Банан пюрировать.
- Добавить яйцо.
- Добавить овсянку муку.
- Жарить на сковороде без масла.
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Nutritional Summary:
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There are 271 calories in 1 serving of Банановые Панкейки.
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Calorie Breakdown: 24% fat, 61% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1134 kj
271 kcal
Fat
7.22g
Saturated Fat
1.682g
Polyunsaturated Fat
0.768g
Monounsaturated Fat
1.943g
Cholesterol
212mg
Sodium
71mg
Carbohydrates
42g
Fibre
4.9g
Sugar
14.81g
Protein
10.88g
Potassium
489mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
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*Based on an RDI of 2000 calories
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