Quiche di Zucchine e Ricotta
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Other
Lunch
Rating:
FatSecret Members Average Rating
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by member: LaFra87  Quiche di Zucchine e Ricotta
Qualcosa di rapido ma gustoso.
Ingredients
Directions
- Tagliate le zucchine a rondelle e cuocere in padella con olio, menta e peperoncino. Fino a quando non sono cotte ma ancora un po' croccanti.
- Lasciate intiepidire le zucchine.
- In una ciotola sbattere le uova, con altra menta, sale, e la ricotta. Aggiungere poi le zucchine tiepide.
- Versare nella brisee e infornare a 180 per 20 min.
- Servire tiepida
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Nutritional Summary:
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There are 277 calories in 1 serving of Quiche di Zucchine e Ricotta.
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Calorie Breakdown: 54% fat, 32% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1157 kj
276 kcal
Fat
16.72g
Saturated Fat
3.794g
Polyunsaturated Fat
0.74g
Monounsaturated Fat
3.702g
Cholesterol
110mg
Sodium
456mg
Carbohydrates
22.22g
Fibre
1.1g
Sugar
1.96g
Protein
9.97g
Potassium
321mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
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*Based on an RDI of 2000 calories
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