Meal type:
Main Dishes
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
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by member: anders44
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Ingredients
Directions
- Toast both halves of English muffin.
- Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
- Add oregano, or other spices, to taste.
- Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
- Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
162 members have added this recipe to their cookbook.
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Reviews
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Kinda plain but it does the trick. Better for my sodium intake than the Lean Cuisine pizzas I normally eat.
16 Apr 09 by member: michellesuzanne
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My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
14 Sep 08 by member: MusicMom123
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I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
21 Aug 08 by member: satisfymysoul
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Totally yummy:)
21 Aug 08 by member: Samadhi
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Nutritional Summary:
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There are 119 calories in 1 serving of English Muffin Pizza.
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Calorie Breakdown: 22% fat, 56% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
498 kj
119 kcal
Fat
2.91g
Saturated Fat
1.52g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.92g
Cholesterol
9mg
Sodium
305mg
Carbohydrates
16.95g
Fibre
1.2g
Sugar
1.08g
Protein
6.67g
Potassium
118mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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*Based on an RDI of 2000 calories
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