Fake Brownie with Oats and Bananas
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
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by member: DariaF99
Fake Brownie with Oats and Bananas
This is the healthier version of a brownie. That's why I named it fake.
Ingredients
Directions
- Grind the oats to make it flour.
- Blend the bananas with the milk. You can add a few drops of vanilla if you want.
- Mix the oats with the peanut butter powder and protein powder ( it's optional to add cocoa powder or cinnamon ), then add the banana mixture.
- Heat the oven to 200°C. Prepare the baking tray by adding baking paper.
- After you have mixed all the ingredients, put them in the baking tray, and leave it in the oven for 20-30 minutes.
- When done, take it out, let it cool and enjoy.
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Nutritional Summary:
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There are 164 calories in 1 serving of Fake Brownie with Oats and Bananas.
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Calorie Breakdown: 23% fat, 56% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
684 kj
164 kcal
Fat
4.34g
Saturated Fat
1.724g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.374g
Cholesterol
0mg
Sodium
84mg
Carbohydrates
23.44g
Fibre
3.6g
Sugar
8.21g
Protein
8.85g
Potassium
191mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
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*Based on an RDI of 2000 calories
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