Green Beans Salad Provencal
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
|
by member: paito
Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Ingredients
Directions
- Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
- Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
- Drain the beans and plunge them into cold water. Let them cool. Drain again.
- Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
- In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
- Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
- Source: based on a recipe from Cooking Light Magazine.
91 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Newest Recipes
A sweet baked fruit dessert.
|
A fresh and tangy seared tuna salad.
|
A lunchtime salad that is fresh and healthy.
|
Smooth pea smooth with Thai flavours.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 50 calories in 1 serving of Green Beans Salad Provencal.
|
|
Calorie Breakdown: 41% fat, 47% carbs, 13% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
207 kj
50 kcal
Fat
2.45g
Saturated Fat
0.441g
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.354g
Cholesterol
0mg
Sodium
54mg
Carbohydrates
6.34g
Fibre
2.6g
Sugar
1.78g
Protein
1.72g
Potassium
136mg
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|