Egg Muffins with Turkey Sausage
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Ingredients
Directions
- Crack eggs into large bowl and beat. Set aside.
- Cook sausage until done.
- Shred sweet potato into "hash browns" and saute with spinach.
- Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well.
- Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes.
191 members have added this recipe to their cookbook.
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 Reviews
I did not add the sweet potato but these are amazing, LOVE THEM !!!
15 Apr 14 by member: SaraJane1978
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Nutritional Summary:
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There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage.
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Calorie Breakdown: 53% fat, 10% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
550 kj
132 kcal
Fat
7.56g
Saturated Fat
2.336g
Trans Fat
0g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
1.905g
Cholesterol
234mg
Sodium
270mg
Carbohydrates
3.08g
Fibre
0.7g
Sugar
0.94g
Protein
11.93g
Potassium
148mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
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*Based on an RDI of 2000 calories
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