Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Ingredients
Directions
- Boil the rice and lentils together until they are soft and mushy.
- In a deep pan, heat the ghee and add all the other ingredients to it. Stir fry for a minute.
- Add the boiled rice and lentils into the deep pan, mix well and garnish with a few fried cashew nuts and curry leaves.
- Serve hot with coconut chutney.
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Nutritional Summary:
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There are 296 calories in 1 serving of Pongal.
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Calorie Breakdown: 10% fat, 76% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1240 kj
296 kcal
Fat
3.24g
Saturated Fat
1.963g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.3g
Cholesterol
2mg
Sodium
1105mg
Carbohydrates
55.47g
Fibre
8.4g
Sugar
0.81g
Protein
10.27g
Potassium
312mg
Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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*Based on an RDI of 2000 calories
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