Roasted Cauliflower Florets
Rating:
FatSecret Members Average Rating
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by member: nehoefs
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
Ingredients
Directions
- Preheat oven to 450° F (220° C).
- Trim head of cauliflower and cut into bite-sized florets.
- Dry cauliflower well.
- Drizzle with olive oil (you may need more than 2 tablespoons) then sprinkle with garlic salt, pepper, and chili powder.
- You can adjust seasonings according to your personal preferences.
- Toss cauliflower until seasonings are well distributed.
- Pour into a baking pan and bake for 20-25 minutes, stirring once or twice.
- Remove from oven and pour into a serving dish. Cauliflower should be a dark, golden brown when baking is completed.
89 members have added this recipe to their cookbook.
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Reviews
This is delicious, and it is great for Phase 1 of South Beach!
16 Jul 08 by member: nehoefs
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Nutritional Summary:
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There are 121 calories in 1 serving of Roasted Cauliflower Florets.
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Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
504 kj
120 kcal
Fat
7.04g
Saturated Fat
1.018g
Polyunsaturated Fat
0.965g
Monounsaturated Fat
4.971g
Cholesterol
0mg
Sodium
72mg
Carbohydrates
12.88g
Fibre
5.9g
Sugar
5.64g
Protein
4.68g
Potassium
704mg
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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*Based on an RDI of 2000 calories
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