Baked Grits Wedges with Flax
Meal type:
Appetizers
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: SharonEsq  Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
Ingredients
Directions
- Bring 3 cups water to a boil then add grits.
- Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
- Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
- You can grind the flax if you prefer to get a whole tablespoon per serving.
- Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
- Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
- Broil 8-10 minutes or until golden.
51 members have added this recipe to their cookbook.
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 Reviews
grits are not allowed on induction
26 Jun 11 by member: FLORIDAGAL2022
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I didn't have onions, but this is a great little snack/lunch. Delicious.
25 Oct 08 by member: Sousani
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Nutritional Summary:
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There are 140 calories in 1 serving of Baked Grits Wedges with Flax.
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Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
586 kj
140 kcal
Fat
6.96g
Saturated Fat
1.899g
Polyunsaturated Fat
3.164g
Monounsaturated Fat
1.512g
Cholesterol
7mg
Sodium
54mg
Carbohydrates
14.98g
Fibre
3.2g
Sugar
0.36g
Protein
5.03g
Potassium
120mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
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